If not unchecked, high blood pressure may result in the increase of mortality and cardiovascular morbidity, plus leads to severe damage to the target organ example vascular changes, LVH and retinal changes. Main objective while managing hypertension is to prevent the organ which is targeted for any possible damage plus reduction of the risk of cardiovascular. Such management actually need an approach that is multi-prolong. Generally, drug therapy is considered the best to control blood pressure, however never to ignore the measures that are non-pharmocological as also essential in managing hypertension.garcinia cambogia
The most common and repetitive question related to hypertension is, what food to avoid?
Few foods that must be avoided by the patient of high blood pressure are mentioned as follow:
Alcohol consumption of approximately 80g per day has proved to raise hypertension, specifically in patients of such disease. It falls when the patient reduce or stop the consumption of alcohol, and hence remain low in such patients. Alcohol can also damage walls of the blood vessels that results in increasing blood pressure forward and very difficult to be treated, increasing risks of some severe complications. Limiting or quit drinking is only the option for a healthy life.
Hypertension can be reducing if the intake of dietary sodium is limited. Few studies have actually proved the clear relationship in between blood pressure and intake of dietary salt, however individuals who tend to intake less salt may have a minor rise in their blood pressure when they tend to age. Restricting the intake of salt to 100mmol per day can significantly help reducing systolic hypertension. However in case of some people the higher intake may actually raise their blood pressure, where there are even
those people who do not have any such negative affect even when the consumption of salt is same.
Foods enriched in fats must be totally avoided, some foods that are high in fat as listed below:
Oils and fats such as vegetable oils, margarine, lard, butter, salt pork, gravy, meet drippings etc.
Ice creams, cream 2% milk and whole milk.
Cakes, pastries and most pies.
Numerous cheeses such as cheddar, American and cream cheese.
Numerous snacks foods such as chips and nuts.
Some fatty meats such as corned beef, ribs, sausage, bacon, salami,bologna, regular ground beef and hot dogs.
Fried foods such as fried chicken and French fries.
A lot of cookies have high fats.
A lot of fast foods are particularly enriched with fats.
Saturates fats are dangerous for blood and heart vessels. A balance diet for the patient of high blood pressure can have mild amounts of trans-fats (fast foods, red meats) and saturated fats plus moderate quantity of other fats. (canola oil and olive oil)
So these were few foods that needs to be avoided for the patients those suffering from high blood pressure, however few others that need to be avoided are caffeine and sugary soft drinks, all in all, remember, health is the only wealth a poor and rich has in their reach, eat healthy and stay healthy!