If not unchecked, high blood pressure may result in the increase of mortality and cardiovascular morbidity, plus leads to severe damage to the target organ example vascular changes, LVH and retinal changes. Main objective while managing hypertension is to prevent the organ which is targeted for any possible damage plus reduction of the risk of cardiovascular. Such management actually need an approach that is multi-prolong. Generally, drug therapy is considered the best to control blood pressure, however never to ignore the measures that are non-pharmocological as also essential in managing hypertension.garcinia cambogia

The most common and repetitive question related to hypertension is, what food to avoid?

Few foods that must be avoided by the patient of high blood pressure are mentioned as follow:


Alcohol consumption of approximately 80g per day has proved to raise hypertension, specifically in patients of such disease. It falls when the patient reduce or stop the consumption of alcohol, and hence remain low in such patients. Alcohol can also damage walls of the blood vessels that results in increasing blood pressure forward and very difficult to be treated, increasing risks of some severe complications. Limiting or quit drinking is only the option for a healthy life.


Hypertension can be reducing if the intake of dietary sodium is limited. Few studies have actually proved the clear relationship in between blood pressure and intake of dietary salt, however individuals who tend to intake less salt may have a minor rise in their blood pressure when they tend to age. Restricting the intake of salt to 100mmol per day can significantly help reducing systolic hypertension. However in case of some people the higher intake may actually raise their blood pressure, where there are even
those people who do not have any such negative affect even when the consumption of salt is same.


Foods enriched in fats must be totally avoided, some foods that are high in fat as listed below:

Oils and fats such as vegetable oils, margarine, lard, butter, salt pork, gravy, meet drippings etc.

Ice creams, cream 2% milk and whole milk.

Cakes, pastries and most pies.

Numerous cheeses such as cheddar, American and cream cheese.

Numerous snacks foods such as chips and nuts.

Some fatty meats such as corned beef, ribs, sausage, bacon, salami,bologna, regular ground beef and hot dogs.

Fried foods such as fried chicken and French fries.

A lot of cookies have high fats.

A lot of fast foods are particularly enriched with fats.

Saturates fats are dangerous for blood and heart vessels. A balance diet for the patient of high blood pressure can have mild amounts of trans-fats (fast foods, red meats) and saturated fats plus moderate quantity of other fats. (canola oil and olive oil)

So these were few foods that needs to be avoided for the patients those suffering from high blood pressure, however few others that need to be avoided are caffeine and sugary soft drinks, all in all, remember, health is the only wealth a poor and rich has in their reach, eat healthy and stay healthy!


03 2014

Collision of Yoga Program in the Health

Weight loss yoga is an interesting method for losing weight. The basic concept of the yoga is not linked with losing weight field. The usage of this thing in the losing weight field is an extra advantage for those people which are interested in the yoga for some reason. A number of people are the lovers of the process and they want to know more about the yoga with the usage of some modern and old sources. According to these people the yoga has many useful features in it which are very important for the health of any person. Some practice is very important in the field of yoga for getting some positive results according to the desire of users. Weight loss yoga is a process of losing weight which can work very well in the suitable environment. The usage of yoga process is not a simple process which can be performed in the normal condition. This is a special method which can be used for different purposes. For instance the heavy weight people are using this method for losing weight.  A special environment is the requirement of this method which can be prepared with the help of those people which have some experience in this field. Reviewing How Effective Garcinia Cambogia Is At Burning Fat
Adequate knowledge of Yoga for weight loss:
The yoga is not an uncomplicated method for losing weight; this is very amazing method which cannot be observed easily. Weight loss yoga is a motivating method which can give proper results in the losing weight field. The usage of this method for losing weight is based on the guideline of the experts. The general usage of yoga is not so simple that it can be used by any people with his own desire. Some special types which are linked to some fields are also complicated. As a result of this situation the proper guideline and direction is needed for getting the appropriate results in the condition of human body and all field of life. In this situation the usage of the yoga is not a useful method for all people because this method cannot be used properly by all people.

Collision of Yoga Program in the Health
Weight loss yoga with expert persons: 
According to this complexity some people do not prefer the weight loss yoga method for losing weight. With this information we can say that this is a losing weight method for some special people. This is not a general method for losing weight and it is not recommended by the medical experts for uneducated person. This situation is very obvious for everyone that the education ratio is very low in some countries. This situation is very informative for those people which are using the new methods for the treatment of diseases. The new methods of treatment are introduced by many experts in the society. These methods cannot be used easily because these are very difficult and complicated in the starting stage of the introduction. Weight loss yoga is also a same program which is new and useful, but it can be used in proper way with the help of some introducing programs.


02 2013